Garlic

Garlic is sometimes called a vegetable and can be cooked and eaten by itself as a delicious food. It is more commonly used as a spice or herb in recipes all around the world and is in fact part of the onion family and one of nature's most versatile plants. Studies suggest that garlic supplements may help maintain healthy cholesterol levels already within normal range and may support healthy blood vessels, normal blood pressure, and promote cardiovascular health.*