Calcium

To ensure that you stay active for many years to come, you should focus on the keys to overall health and wellness: a balanced diet, a stable exercise program and a full spectrum of micronutrients to support you along the way. When you want to support bone health as part of your overall general wellness, you may want to look into calcium supplements.* Not only is calcium helpful in maintaining healthy bone tissue, but calcium also plays a vital role in the high-energy muscular contraction that takes place each and every time you lift a weight or do resistance training.*